Accelerated Resolution Therapy

ART works directly to change the way we store traumatic memories so that they no longer trigger strong emotional and physical reactions. ART’s focus on rapid relief and its non-invasive, client-directed approach make it particularly appealing to those seeking effective and efficient therapeutic solutions. It can empower individuals to heal deeply and move forward in their lives without prolonged distress.

What is it?

Accelerated Resolution Therapy (ART) is a form of psychotherapy that uses memory reconsolidation to help individuals process and resolve traumatic memories and distressing emotions. It is a highly structured and evidence-based approach that combines elements of other therapies, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), with a unique focus on guided visualization and eye movements. ART is designed to achieve rapid results, often within 1-5 sessions

How Does it Work?

ART involves the therapist guiding the client through a series of eye movements while they recall troubling memories or situations. The therapist guides the client through a structured protocol to ensure the client does not become overwhelmed or flooded by emotions. This process helps rewire the way the brain stores the memory, reducing the associated emotional or physical distress. Through techniques like "voluntary image replacement," clients can replace negative images or emotions with more positive or neutral ones, effectively altering the impact of the memory without erasing it.

Who Does it Help?

ART has been shown to be effective for a wide range of issues, including:

Trauma and PTSD: Resolving distressing memories and reducing symptoms of post-traumatic stress.
Anxiety and Panic Disorders: Managing overwhelming feelings and reducing physical symptoms of anxiety.
Depression: Addressing underlying emotional pain and shifting negative thought patterns.
Phobias and Fears: Reducing the intensity of fears and helping individuals move past limiting beliefs.
Grief and Loss: Supporting healthy processing of grief and finding peace.
Relationship Issues: Healing from emotional wounds related to past or current relationships.
Chronic Pain: Addressing the psychological components of pain management.

Is this Evidence-Based?

Accelerated Resolution Therapy is an evidenced based therapy currently being used across the US and by the US military at Water Reed, Betty Ford, Fort Belvoire, Fort Hood, Fort Stewart, Fort Benning, Fort Drum, Tripler Army Medical Center, and more.

Already an ART Trained Therapist?

Join me and other therapists online the first Thursday of each month to consult about using ART in our practices.

Learn More

Considering ART Training and

have questions about ART?

Join me online the first Wednesday of each month for a free information session where I can learn more about your practice and how ART may be helpful.

Learn More

After Accelerated Resolution Therapy ...I did not have as many flashbacks or nightmares. Even when I did, they wouldn’t jar or disrupt my day... It sounds small, but it really did change my life and now I’m able to function because of it.

feedback from a client

Stay in touch

I offer live, online information sessions at 8AM on the first Wednesday of each month. If you'd like to learn more and ask me questions directly about the use of ART in a private practice setting, sign up and you'll receive the link.